Introducing life coaching as a new route to freedom from stress, anxiety and depression

If you’re anything like I was, when I was challenged by my mental health, you can identify with the following…

Introducing life coaching as a new route to freedom from stress, anxiety and depression

If you’re anything like I was, when I was challenged by my mental health, you can identify with the following…

stress

  • irritable, aggressive, impatient, wound up
  • over-burdened
  • nervous, afraid
  • unable to enjoy yourself
  • uninterested in life
  • lost your sense of humour
  • a sense of dread
  • neglected
  • lonely
  • hard to make decisions
  • avoiding situations
  • unable to concentrate
  • habitual or addicted
  • tearful and fearful of crying
  • restless
  • tired but can’t sleep

anxiety

  • tense, nervous, on edge
  • feeling sick
  • muscular pain and headaches
  • pins and needles
  • light headed and dizzy
  • sweating and hot flushes
  • fast and thumping heartbeat
  • raised blood pressure
  • can’t sleep
  • churning stomach
  • panic attacks
  • fearing the worse
  • the world is too slow or too fast
  • busy mind
  • negative thoughts
  • feeling numb

depression

  • down, upset, tearful
  • restless, agitated, irritable
  • guilty, worthless
  • empty, numb
  • isolated and unable to relate to others
  • finding no pleasure in life
  • a sense of unreality
  • no or low confidence
  • no or low self-esteem
  • hopeless and despairing
  • avoiding social events and activities
  • difficult to speak
  • lack of focus and concentration
  • sleeping too much, too little, tired
  • physical aches and pains
  • increased negative habits

You are not alone, 1 in 4 adults in the UK will experience a mental health problem each year

If you’re suffering, then this message is just for you… 

If you ignore it, it just gets worse.

What most people do when faced with stress, anxiety or depression is wait until it gets so bad they can’t see a way out, they take medication to alleviate the symptoms, or they wait for treatment to discuss the past and how they got here. And for most people, none of that works.

  • You alleviate the symptoms and not the cause
  • You’re managing side effects when you should be managing your recovery
  • Waiting delays your progress and creates more bad coping habits
  • You are focusing on the past when your life is in the future
  • You are not learning new tools and techniques for dealing with future challenges

At last, there’s some good news, I found a solution. I’ve been similar to where you are, so I know, this isn’t going to be easy, but it’s not impossible.

Having experienced stress, anxiety, and depression in my teenage years and throughout my twenties, I had tried all the usual routes to deal with my challenges. I was on anti-depressants, and more medication to take the edge of my OCD. I’d had a series of counselling sessions and now understood why I was unhappy.

The problem was… I still felt depressed, I was still living in the sterile environment I’d built for myself, and no one was telling me how to beat it.

That’s when I discovered life coaching and the therapies of Neuro-Linguistic Programming, Time Line Therapy, and Hypnotherapy. Don’t worry too much about what they are and how they work, I’ll explain more when I speak with you and until then you can google them if you’re interested. Just know that they worked for me.

  • I was able to let go of the negative emotions and events from my past. And break free from the beliefs I had about myself which held me back.
  • I became confident and increased my self-esteem.
  • I was able to see my future clearly and had a plan of action on how I would achieve this, living and working proactively and productively.
  • I am engaged with the people and the World around me and my new found resilience means I can handle change as and when it happens.
  • I committed to a life without stress, anxiety and depression, and I achieved it.

Now I support other people to break free from their challenges and achieve the life they desire and deserve.

You are not alone, 1 in 4 adults in the UK will experience a mental health problem each year

If you’re suffering, then this message is just for you…

If you ignore it, it just gets worse.


What most people do when faced with stress, anxiety or depression is wait until it gets so bad they can’t see a way out, they take medication to alleviate the symptoms, or they wait for treatment to discuss the past and how they got here. And for most people, none of that works.

  • You alleviate the symptoms and not the cause
  • You’re managing side effects when you should be managing your recovery
  • Waiting delays your progress and creates more bad coping habits
  • You are focusing on the past when your life is in the future
  • You are not learning new tools and techniques for dealing with future challenges

At last, there’s some good news, I found a solution. I’ve been similar to where you are, so I know, this isn’t going to be easy, but it’s not impossible.

Having experienced stress, anxiety, and depression in my teenage years and throughout my twenties, I had tried all the usual routes to deal with my challenges. I was on anti-depressants, and more medication to take the edge of my OCD. I’d had a series of counselling sessions and now understood why I was unhappy.

The problem was… I still felt depressed, I was still living in the sterile environment I’d built for myself, and no one was telling me how to beat it.

That’s when I discovered life coaching and the therapies of Neuro-Linguistic Programming, Time Line Therapy, and Hypnotherapy. Don’t worry too much about what they are and how they work, I’ll explain more when I speak with you and until then you can google them if you’re interested. Just know that they worked for me.

  • I was able to let go of the negative emotions and events from my past. And break free from the beliefs I had about myself which held me back.
  • I became confident and increased my self-esteem.
  • I was able to see my future clearly and had a plan of action on how I would achieve this, living and working proactively and productively.
  • I am engaged with the people and the World around me and my new found resilience means I can handle change as and when it happens.
  • I committed to a life without stress, anxiety and depression, and I achieved it.

Now I support other people to break free from their challenges and achieve the life they desire and deserve.

“I wish I had done this years ago. From being in a very dark place, where I couldn’t see a way forward, my future looks exciting and positive to me now and I couldn’t have started this journey without Chris’ specialist, professional and unique approach to coaching.”

“I cannot recommend Chris enough, I don’t know what would have happened if I hadn’t have found him. My son has great plans and ambitions, he seems determined and focused, which is amazing to see! If you have a son or daughter, who has lost their way and struggling to find a purpose and meaning, then you need Chris!”

“Deciding to work with Chris has been a positive, life-changing decision for me, which I have thoroughly enjoyed. Working with a ‘life coach’ wasn’t a decision I ever thought I would make. I trusted my instincts and went for it – and I’m very glad I did.”

Finally, it’s your turn…

I’m here to listen to you, and as soon as we start our work together, my focus is on getting you out of overwhelm and into control in the shortest possible time, we achieve this in our first session.

You gain the freedom to speak without any guilt for how you think or feel, and this clarity provides us with the opportunity to define what is working for you, what you want to change and how you want to live your life.

I’m here to support you, hold you accountable and most of all I’ve been where you are and know how you make it out.

You have a decision to make: do what you’ve been doing (or worse, do nothing at all). You know where that will lead. Is that really where you want to go? Take a new action, and get a new result. Finally break free from stress, anxiety and depression.

Which do you want for yourself?

If you’re ready to begin, here are some ways I can support you:


“I wish I had done this years ago. From being in a very dark place, where I couldn’t see a way forward, my future looks exciting and positive to me now and I couldn’t have started this journey without Chris’ specialist, professional and unique approach to coaching.”


“I cannot recommend Chris enough, I don’t know what would have happened if I hadn’t have found him. My son has great plans and ambitions, he seems determined and focused, which is amazing to see! If you have a son or daughter, who has lost their way and struggling to find a purpose and meaning, then you need Chris!”

“Deciding to work with Chris has been a positive, life-changing decision for me, which I have thoroughly enjoyed. Working with a ‘life coach’ wasn’t a decision I ever thought I would make. I trusted my instincts and went for it – and I’m very glad I did.”




Finally, it’s your turn…

I’m here to listen to you, and as soon as we start our work together, my focus is on getting you out of overwhelm and into control in the shortest possible time, we achieve this in our first session.

You gain the freedom to speak without any guilt for how you think or feel, and this clarity provides us with the opportunity to define what is working for you, what you want to change and how you want to live your life.

I’m here to support you, hold you accountable and most of all I’ve been where you are and know how you make it out.

You have a decision to make: do what you’ve been doing (or worse, do nothing at all). You know where that will lead. Is that really where you want to go? Take a new action, and get a new result. Finally break free from stress, anxiety and depression.

Which do you want for yourself?

If you’re ready to begin, here are some ways I can support you:

Session

  • 90-MINUTE COACHING SESSION
  • FACE-TO-FACE, SKYPE OR PHONE
  • ACTION PLAN & SESSION NOTES
  • 15-MINUTE FOLLOW-UP CALL
  • MONEY BACK GUARANTEE
3-MONTH PROGRAM

  • 3-MONTHS BESPOKE SUPPORT
  • 10+ HOURS OF COACHING
  • ACTION PLAN & SESSION NOTES
  • EMAIL & TELEPHONE ACCESS
  • FORTNIGHTLY CHECK-IN CALLS
ONLINE COURSE

a great place to start

  • 28 DAILY EMAILS
  • 15-MINUTES A DAY
  • FREE DOWNLOADABLE ACTIVITIES
  • 7-DAY TRIAL
  • FREE DISCOVERY CALL
Session
  • 90-MINUTE COACHING SESSION
  • FACE-TO-FACE, SKYPE OR PHONE
  • ACTION PLAN & SESSION NOTES
  • 15-MINUTE FOLLOW-UP CALL
  • MONEY BACK GUARANTEE

LEARN MORE
3-MONTH PROGRAM
  • 3-MONTHS BESPOKE SUPPORT
  • 10+ HOURS OF COACHING
  • ACTION PLAN & SESSION NOTES
  • FORTNIGHTLY CHECK-IN CALLS
  • EMAIL & TELEPHONE ACCESS

LEARN MORE
ONLINE COURSE

a great place to start

  • 28 DAILY EMAILS
  • 15-MINUTE COMMITMENT DAILY
  • FREE DOWNLOADABLE ACTIVITIES
  • 7-DAY TRIAL
  • FREE CHEMISTRY CALL

LEARN MORE

A thank you for the work of MIND who provided the list of symptoms for stress, anxiety and depression. mind.org.uk

A thank you for the work of Heads Together who provided the mental health statistics. headstogether.org.uk