4 WAYS LIFE COACHING LEADS TO A BETTER YOU

Most people don’t realise they need a life coach until they start working with one. After all, you may be having a rough patch in your marriage, or struggling to cope at work, but does this mean you need something as penetrating as life coaching sessions? In most cases, it’s worth keeping an open mind. Problems in one area of … Read More

DEAR COACH CHRIS | WHAT DO PEOPLE THINK OF ME?

I am proud to work with BPM Lab, who offer a unique holistic health and fitness experience, coaching you to physical and mental strength. As their resident Life Coach, each week throughout August I will answer a member’s question and this week Adam asked: Dear Coach Chris, I seem to spend most of time worrying about what other people think, whether it’s … Read More

DEAR COACH CHRIS | CROSSROADS

I am proud to work with BPM Lab, who offer a unique holistic health and fitness experience, coaching you to physical and mental strength. As their resident Life Coach, each week throughout August I answer a member’s question and this week Carol asked: Dear Coach Chris, I have always lacked direction, and have struggled to find a path, I have reached the … Read More

DEAR COACH CHRIS | I’VE LOST MY MOJO!

I am proud to work with BPM Lab, who offer a unique holistic health and fitness experience, coaching you to physical and mental strength. As their resident Life Coach, each week throughout August I answer a member’s question and this week Alison asked: Dear Coach Chris, What is a motivational tip for someone who has lost their gym mojo? Alison.   … Read More