Sunday Night Blues

We are all very familiar with that certain feeling that takes over our body at around 7 pm every Sunday evening. You have just finished eating your roast dinner and have decided to have a little lie down on the sofa before loading the dishwasher. The kids are about to get ready for bed, and your mind is riddled with … Read More

Procrastination

Procrastination. This is now such a common problem, and it has been for the past few years. Whether you’re a student with strict deadlines to meet or a teacher with books to mark, procrastination is a global issue for people with things to do, and the hardest thing about it is that when you attempt to stop yourself from doing … Read More

Overcoming Anxiety

Anxiety incorporates the emotions and physical sensations we experience when feeling worried or nervous about something. Anything can trigger feelings of anxiety from things such as going on a first date to deciding to go through a divorce. You may feel like you’re feeling stuck in a rut with anxiety and that you’ll never get out of it now but … Read More

Getting A Good Night’s Sleep

There could be several reasons why you are struggling to sleep. Work problems? Tense relationships? Poorly children? There may not even be a valid reason, and sleep may just be something that you’ve always struggled with. “Close your eyes and count sheep” you’d be told… But even that can keep your mind active. What colour are the sheep? Are they … Read More

Out of overwhelm and in control

  It can be terrifying to feel like there’s no hope left. Pressures and commitments can weigh down on us gradually, and before we know it we’ve hit crisis point. A build-up of domestic, family or work issues is a major reason why life coaches can be extremely valuable – sometimes, there’s no denying you’ve hit a low point, that … Read More

NEW YEAR, NEW YOU: 5 THINGS TO LEARN IN 2017

The clock will soon toll on 2016, signalling the end of a year packed with surprises and strange twists of fortune. On a personal level, your own experience of the last 12 months may have inspired you to learn more about your world. As a life coach, I always encourage my clients to learn new things whenever and wherever they … Read More

BUILDING YOUR PERSONAL DEVELOPMENT PLAN

Life is a journey, and there may be bumps in the road. That doesn’t mean you should be deflected from where you’re going. As a life coach, my experiences have taught me the value of self-assessment, which is the only true instigator for swerving back onto even ground. Yet this rarely happens out of the blue. Like anything we want … Read More

THE POSITIVE IMPACT OF YOUTH COACHING

I’m often approached by parents who are seeking support for their young adult children. Who, like many young adults today, struggle to find their purpose and lack direction. For parents considering hiring their child a coach, I couldn’t think of a better way to educate you on the positive impact of youth coaching than to share one of my recent … Read More

IS YOUR WORK/LIFE BALANCE OFF THE SCALES?

A satisfying existence is hard to pin down but possible to achieve and maintain. So many of us are caught between the tussle of committing to work or play, and our mental health can wind up as a casualty. The pressure of wanting to take some ‘me-time’, without ever really enjoying it, can make us stressed, nervous and deeply unhappy. … Read More

5 REASONS SMART PEOPLE START THEIR NEW YEAR RESOLUTIONS NOW!

The build-up is intense, and the anxiety around it even more so: we’re inching closer to the New Year, when millions of people vow to shake off their habits and become better versions of themselves. But what does that really mean? Is it good to lump all of our goals together like this, approaching them like an explorer scaling Everest? … Read More