BUILDING YOUR PERSONAL DEVELOPMENT PLAN

Life is a journey, and there may be bumps in the road. That doesn’t mean you should be deflected from where you’re going. As a life coach, my experiences have taught me the value of self-assessment, which is the only true instigator for swerving back onto even ground. Yet this rarely happens out of the blue. Like anything we want … Read More

THE POSITIVE IMPACT OF YOUTH COACHING

I’m often approached by parents who are seeking support for their young adult children. Who, like many young adults today, struggle to find their purpose and lack direction. For parents considering hiring their child a coach, I couldn’t think of a better way to educate you on the positive impact of youth coaching than to share one of my recent … Read More

IS YOUR WORK/LIFE BALANCE OFF THE SCALES?

A satisfying existence is hard to pin down but possible to achieve and maintain. So many of us are caught between the tussle of committing to work or play, and our mental health can wind up as a casualty. The pressure of wanting to take some ‘me-time’, without ever really enjoying it, can make us stressed, nervous and deeply unhappy. … Read More

5 REASONS SMART PEOPLE START THEIR NEW YEAR RESOLUTIONS NOW!

The build-up is intense, and the anxiety around it even more so: we’re inching closer to the New Year, when millions of people vow to shake off their habits and become better versions of themselves. But what does that really mean? Is it good to lump all of our goals together like this, approaching them like an explorer scaling Everest? … Read More