DEAR COACH CHRIS | WHAT DO PEOPLE THINK OF ME?

I am proud to work with BPM Lab, who offer a unique holistic health and fitness experience, coaching you to physical and mental strength. As their resident Life Coach, each week throughout August I will answer a member’s question and this week Adam asked: Dear Coach Chris, I seem to spend most of time worrying about what other people think, whether it’s … Read More

DEAR COACH CHRIS | CROSSROADS

I am proud to work with BPM Lab, who offer a unique holistic health and fitness experience, coaching you to physical and mental strength. As their resident Life Coach, each week throughout August I answer a member’s question and this week Carol asked: Dear Coach Chris, I have always lacked direction, and have struggled to find a path, I have reached the … Read More

DEAR COACH CHRIS | I’VE LOST MY MOJO!

I am proud to work with BPM Lab, who offer a unique holistic health and fitness experience, coaching you to physical and mental strength. As their resident Life Coach, each week throughout August I answer a member’s question and this week Alison asked: Dear Coach Chris, What is a motivational tip for someone who has lost their gym mojo? Alison.   … Read More